Freedom From Anxiety

I know anxiety can feel pretty heavy and even the thought of coming on a group workshop might make you anxious!

That's why in this workshop we'll take a light hearted look at the subject and realise its an entirely normal experience just like every other emotion we have. Did you know anxiety is the same feelings as excitement? It's just the voice in our heads that tell us to be afraid!

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Over 2 hours I guide you safely through the experience with a group of like minded women who feel just like you do. And together we'll get self-aware, change some beliefs and learn simple yet powerful techniques so you can find freedom from anxiety, just like I did.