How to reduce stress and worry simply by minding your language! As a writer, I love words. I love how they tell a story, inspire visions,...

Do you find yourself struggling when things don’t go to plan, or what you expected doesn’t happen, or at least in a way you pictured? How...

Why being visible is scary, and 3 ways you can build your confidence Being visible is one of the biggest fears my female clients have....

How to stop feeling anxious and overwhelmed over the Christmas period and beyond As we come into a second Christmas plagued with...

Powerful questions to help you uncover what you really want Chatting to many different friends recently (we’re all firmly in mid-life) I...

4 steps you can take on your own mental roadmap out of lockdown. We’re nearing the end of the roadmap to ease lockdown restrictions in...

The truth about your mind and why hypnosis is the fastest way to make change that sticks This month I’m busting some of the myths around...

I’m sure if I asked the majority of women to put their hands up if they had ever experienced imposter syndrome there would be a lot of...

Dreaming of ditching the day job to pursue your passion project but feeling stuck? You need to know this. Picture this. You’re sat in a...

What boredom can teach us and how it can be a useful tool to boost our creativity This time last year I wrote a blog entitled “Does Your...

If you're thinking of re-inventing yourself in 2021 you need to know this When I recovered from a breakdown I thought that my...

Four questions you can ask yourself to uncover the real source of Christmas stress Christmas can be a magical time but it’s also a source...

I love to share deeply transformational client experiences, and this one really touched me. I’m sharing her full story so you can see...

What I learned from the most important women in my life, and how the story you tell yourself about loss shapes your reality. I remember...

Find out how you could be making it harder to stop feeling anxious and 3 ways to challenge your thoughts. I have an aversion to labels...

3 Things you can do to feel more in c

Doing the "inner work" may seem scary or difficult, but it can be as simple as using a few tips to calm the mind, reduce stress and...

I used to pride myself on being a perfectionist, until I realised it was holding me back. Perfectionism. A trait I used to pride myself...

What my experience of burnout taught me and why the COVID-19 pandemic could be your wake-up call My wake-up call came in March 2013. I’m...

It’s normal to feel anxious and fearful when you don’t know what’s around the corner. These simple habits can reduce anxious thoughts and...