The Power Of Words
How to reduce stress and worry simply by minding your language! As a writer, I love words. I love how they tell a story, inspire visions,...
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Kirsty Venghaus
- Jun 5, 2022
- 6 min
When Things Don't Work Out The Way You Planned, Here's 3 Ways To Deal With Your Emotions
Do you find yourself struggling when things don’t go to plan, or what you expected doesn’t happen, or at least in a way you pictured? How...
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Kirsty Venghaus
- Feb 24, 2022
- 5 min
Do You Feel Safe To Be Seen?
Why being visible is scary, and 3 ways you can build your confidence Being visible is one of the biggest fears my female clients have....
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Kirsty Venghaus
- Dec 20, 2021
- 6 min
7 Ways To Stop Feeling Overwhelmed Over Christmas
How to stop feeling anxious and overwhelmed over the Christmas period and beyond As we come into a second Christmas plagued with...
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Kirsty Venghaus
- Aug 4, 2021
- 6 min
Stop Waiting & Start Living On Purpose
Powerful questions to help you uncover what you really want Chatting to many different friends recently (we’re all firmly in mid-life) I...
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Kirsty Venghaus
- Jun 10, 2021
- 7 min
How to Deal With Social Anxiety After Lockdown
4 steps you can take on your own mental roadmap out of lockdown. We’re nearing the end of the roadmap to ease lockdown restrictions in...
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Kirsty Venghaus
- May 6, 2021
- 8 min
How Hypnotherapy Can Transform Your Life
The truth about your mind and why hypnosis is the fastest way to make change that sticks This month I’m busting some of the myths around...
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Kirsty Venghaus
- Apr 5, 2021
- 4 min
4 Ways To Feel More Confident If You Struggle With Imposter Syndrome
I’m sure if I asked the majority of women to put their hands up if they had ever experienced imposter syndrome there would be a lot of...
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Kirsty Venghaus
- Mar 6, 2021
- 6 min
Lessons I Learned Going For My Dreams
Dreaming of ditching the day job to pursue your passion project but feeling stuck? You need to know this. Picture this. You’re sat in a...
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Kirsty Venghaus
- Feb 2, 2021
- 8 min
Are you feeling bored in lockdown?
What boredom can teach us and how it can be a useful tool to boost our creativity This time last year I wrote a blog entitled “Does Your...
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Kirsty Venghaus
- Dec 30, 2020
- 9 min
What I learned from another New Start
If you're thinking of re-inventing yourself in 2021 you need to know this When I recovered from a breakdown I thought that my...
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Kirsty Venghaus
- Dec 8, 2020
- 7 min
How To Find A Fresh Perspective Through The Festive Season
Four questions you can ask yourself to uncover the real source of Christmas stress Christmas can be a magical time but it’s also a source...
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Kirsty Venghaus
- Nov 8, 2020
- 4 min
How Letting Love In Can Transform Your Life - Lessons From A Client Success Story
I love to share deeply transformational client experiences, and this one really touched me. I’m sharing her full story so you can see...
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Kirsty Venghaus
- Oct 20, 2020
- 7 min
Being an Armchair Adventurer and Lessons from Loss
What I learned from the most important women in my life, and how the story you tell yourself about loss shapes your reality. I remember...
101 views0 comments
Kirsty Venghaus
- Oct 10, 2020
- 5 min
Why you shouldn't "own" your anxiety
Find out how you could be making it harder to stop feeling anxious and 3 ways to challenge your thoughts. I have an aversion to labels...
151 views0 comments
Kirsty Venghaus
- Sep 3, 2020
- 6 min
3 Things You Can Do To Feel More In Control Of Your Life That Actually Work
3 Things you can do to feel more in c
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Kirsty Venghaus
- Aug 5, 2020
- 7 min
How To Build a Strong Mental Foundation And Why It Can Transform Your Life
Doing the "inner work" may seem scary or difficult, but it can be as simple as using a few tips to calm the mind, reduce stress and...
408 views0 comments
Kirsty Venghaus
- Jun 26, 2020
- 6 min
Perfectionism – The Impossible Goal
I used to pride myself on being a perfectionist, until I realised it was holding me back. Perfectionism. A trait I used to pride myself...
287 views0 comments
Kirsty Venghaus
- May 3, 2020
- 5 min
I Went From Breakdown To Breakthrough
What my experience of burnout taught me and why the COVID-19 pandemic could be your wake-up call My wake-up call came in March 2013. I’m...
229 views0 comments
Kirsty Venghaus
- Apr 17, 2020
- 5 min
5 ways to cope with uncertainty when your world changes
It’s normal to feel anxious and fearful when you don’t know what’s around the corner. These simple habits can reduce anxious thoughts and...
108 views0 comments
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