3 Ways to Spring Clean your Mind and create better mental habits

Updated: Jun 5, 2020

March 1st is the first day of Spring (If you go by the Meteorological calendar). Traditionally a time for spring cleaning - having a thorough clean of your home from top to bottom, getting into all those spaces you don’t normally bother to clean - skirting boards, the top of kitchen cupboards, the junk drawer…

Nowadays we know that physical de-cluttering is good for our overall wellbeing. Having a clean, clutter free space can reduce anxiety, promote better quality sleep and boost creativity.

It’s great having a lovely clutter free space to live or work in, but when was the last time you had a clutter free mind? When did you last look into those spaces that you don’t normally look at? Your mental equivalent of a junk drawer? If you’re feeling overwhelmed and overloaded, have little capacity to take on new information and can’t seem to focus, you might benefit from a spring clean of the mind.

Here’s 3 simple ways you can mentally de-clutter, let go of what doesn’t serve you, and create some better mind habits.

De-clutter your working memory

“You can’t reach for anything new if your hands are full of yesterday’s clutter” - Louise Smith

Our working memory is a short- term storage facility for any tasks that need reasoning, comprehension or learning. So, if you want to solve a problem or make decisions you can easily access the information you need to get the task done. BUT it can only hold so much before “decision fatigue” sets in.

The consensus is that the average adult makes 35,000 decisions every day. These could be conscious, thought through decisions, or quick impulsive decisions. A tiring thought!

To combat decision fatigue, you can “pre decide” some of the simpler decisions that you make every day. Our brain loves being on auto-pilot, and although as a coach I spend most of my time encouraging people to get off auto-pilot, it’s still useful for those mundane day to day decisions such as what to wear in the morning or what to eat for breakfast. So, make those decisions in advance, create a routine that works for you and free up space for those bigger decisions that require more energy.

Many successful entrepreneurs do this, including Steve Jobbs, Co-founder and CEO of Apple, who famously wore the same clothes every day to save his “decision energy”.

For those bigger decisions, write them down along with possible solutions and pros and cons. Once they’re out of your working memory and in front of you in black and white you can apply more conscious reasoning and remove some of the anxiety you may have been feeling when they were swirling around in your head.

And this always seems to shock people when I tell them that they can always UN-decide after. Now I know if you’ve decided to cut all your hair off and go for a short bob, you can’t un-decide that. But then again you could always invest in extensions… you just have to make different choices!