Do you need an upgrade? 3 ways to re-wire your brain

These days everyone knows that programs need to be upgraded from time to time, to fix bugs, to keep up to date with the latest changes, to maintain optimal functions. So we happily, upgrade our phones, computers, and Sat Navs because if we don’t we know they’ll get out of date, get infected or send us in the wrong direction.

But when was the last time you upgraded your own program? Most people never do. So we experience our own human version of being outdated, unwell or generally lacking in a sense of purpose and direction. This shows up as unwanted reactions, habits, addictions.. we feel anxious, stressed, overwhelmed... and because we are programmed we don’t even know why we do the things we do.. we just think its who we are. Which it is, but what we don’t realise is that we have the power to change the things we don’t like, by upgrading our program!

What do I mean by a program? Between the ages of 0 – 7 we are all in Theta state – a hypnotic trance state to enable us to soak up the vast amount of information we need to function in our family and the wider society. In this state we just observe and take in what’s around us. Our upbringing and culture will dictate what we believe, how we think and how we act. This is our base program for the rest of our life unless we change it.