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Ideal Weight

Ideal Weight

You’ve want to achieve and maintain your ideal weight and shape, whatever that is for you. Your mind is a powerful tool in creating a healthy attitude towards your wellbeing and the relationship you have with food and exercise. This audio helps you develop the mindset of a healthy, happy individual who is in control of the choices they make around food, drink, and exercise. You will boost your self-esteem and belief that you are absolutely good enough.

  • Credits

    • Recorded & engineered and mixed by Mark Gardener at OX4 SOUND studios Oxfordshire.
    • Produced by Catherine Cunning.
    • Music composed by Kevin Barker.
    • Vocals by Kirsty Venghaus.
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