You’ve want to achieve and maintain your ideal weight and shape, whatever that is for you. Your mind is a powerful tool in creating a healthy attitude towards your wellbeing and the relationship you have with food and exercise. This audio helps you develop the mindset of a healthy, happy individual who is in control of the choices they make around food, drink, and exercise. You will boost your self-esteem and belief that you are absolutely good enough.
- Recorded & engineered and mixed by Mark Gardener at OX4 SOUND studios Oxfordshire.
- Produced by Catherine Cunning.
- Music composed by Kevin Barker.
- Vocals by Kirsty Venghaus.