Relax & Transform Retreat
14th - 21st March 2020 Andalucia, Spain
This retreat is for women who want to take time out of their busy lives to have a truly transformative experience in a peaceful, relaxing environment.
Spring is a time for change and renewal, so what a wonderful opportunity to hit the re-set button. Just some space away from home and the usual routines and commitments can give you a fresh perspective.
This retreat is for you if you are feeling tired and stuck in a rut. You want some time to reconnect with yourself and find a renewed energy and focus so you can move forward with changes you want to make in your life. But you don’t know where to start and you need some guidance and support to get you inspired. You don’t want to go anywhere too big and busy, but you’d like the company of a small group of like-minded women for those times when a good share, laugh or cry is in order!
I'm your coach and guide throughout the retreat. I work with an amazing team of passionate women to create a beautiful, high quality experience for you. The retreat is limited to just 6 guests so you can expect a personalised, flexible approach to your needs. You’ll leave feeling refreshed, re-energised and with a renewed sense of focus and self-belief.
This is NOT a bootcamp. You get to treat your body and mind to restorative yoga, nourish yourself with local, home cooked food, and take part in enlightening and fun group coaching sessions. You’ll also get plenty of time for reflection and relaxation as the real deep 'work' gets done by your subconcious mind.
So why not make a commitment to yourself that 2020 will be your year for change and personal growth. In just 7 days you'll make a shift in how you think and feel that will last a lifetime. And the support from me continues when you get home to make sure you’re on track with your goals.
What makes this retreat different is the award winning Rapid Transformational Therapy (RTT) session you receive during your stay. RTT truly is transformative and helps clients make huge shifts in their lives.
What included in the Retreat price?
A personal consultation call with me to ensure you get the most out of the retreat experience.
A beautiful personal journal to use before, during and after the retreat.
Emails to encourage self-reflection.
During the Retreat:
7 nights accommodation in beautiful double rooms with king size beds and en-suite.
Nutritious breakfast, lunch, dinner and healthy snacks.
Non alcoholic drinks such as water, juice and teas (alcoholic & other soft drinks available at additional cost).
Three 90 minute group coaching sessions to delve into how our minds work and create a vision and plan for your life.
A powerful 2 hour Rapid Transformational Therapy (RTT) session to find the root cause of your main block and get rid of the unconcious beliefs.
A personalised recording to re-wire your brain and integrate the changes.
Three group hypnosis sessions to improve confidence and find your inner cheerleader.
Three relaxing yoga sessions (suitable for beginners).
One 90 minute Ayurvedic massage.
Relaxation time and space to reflect.
Transfers to and from Almeria airport.
A 30 minute follow up call with me 3 weeks after the retreat to see how you're doing.
Regular emails to inspire and motivate you throughout your journey.
The cost is all inclusive at £1800 and this is for single occupancy in a double room.
What’s not included:
The retreat itself is all inclusive and so amazing value. There’s just a few things which would be at an extra cost:
Flights are not included. We recommend you fly into Almeria from London Gatwick as transfers are included making it much easier for you to relax as soon as you arrive, and the transfer time is less than an hour. Other airports are available with transfers at your own cost if you prefer. See more about flights and transfers in the Retreat Booking Conditions.
Additional massages and beauty treatments can be arranged at an extra cost. These can be booked in advance or you can enquire on arrival. These will be subject to availability.
If you wish to explore the local area in your free time you can use local taxis at your own cost. The retreat venue is 10 minutes from the beach and local village so this would be inexpensive.
Any additional drinks, including alcohol, and any food or drinks purchased outside the venue in your free time are at your own cost.
What will the Retreat look and feel like?
During the retreat you will:
Learn about the rules of the mind and how to use them to bring more success and happiness into your life.
Gain more confidence and find your inner cheerleader.
Get clarity on your vision for the next phase of your life and create some new goals.
Understand how you may be sabotaging yourself and stop it.
Feel more energised and rejuvenated through yoga, mindfulness walks and powerful group hypnosis.
Re-connect with yourself and your purpose.
Meet other like-minded women and share in the group the wisdom and experience.
Here's what a typical day will look like. We will tailor the itinerary depending on the group and the weather. You'll receive a full plan for the week around a month before the retreat.
07.30 Restorative Yoga
09.00 Relaxed breakfast
11.00 Group coaching session
13.00 Nourishing light lunch
14.00 Free time
17.30 Group hypnosis
19.30 Group dinner & free time
Southern Spain is blessed with a warm climate all year round and March is no exception, you can expect temperatures to reach around 20 degrees. However we can’t order in the weather so there could be some rain showers and chilly evenings. So we’ll adjust what we do accordingly and we suggest you bring layers.
Where will I be staying?
ur home for the week is the stunning Cortijo El Sarmiento - a luxury boutique hotel on the edge of Mojacar in Andalucia, Spain. It's rural location means you can immerse yourself in the tranquil surroundings of the Sierra Cabrera mountains and it's only a 10 minute drive to the beach. There’s also a stunning Spanish pueblo (village) less than 5 minute drive. Another option for your free time.
There are 7 double rooms, furnished individually and in the typical local style. We have the whole place to ourselves so you can rest assured you'll have personal space when you need it.
There is a large heated outdoor swimming pool, an indoor sauna and treatment room for you to enjoy some pampering.
You'll enjoy delicious food created with lots of love and experience by our hosts. They work closely with local farmers to find the best fresh seasonal produce from cheeses, to honey and locally grown fruit and vegetables.
Our hosts Yvonne & Carsten are extremely warm and welcoming hosts and are excited to introduce us to their beautiful home and spoil us for the week.
Retreat Booking Conditions
This is a small retreat and we have secured the whole venue so the full cost of the retreat must be paid on booking. No refunds will be provided on cancellation as we cannot guarantee we can fill your space. If you choose to leave the retreat early no partial refunds will be given.
We strongly recommend you purchase travel insurance that covers curtailment and cancellation. You will also need it for any medical cover as the healthcare provision within the EU for next year is unclear.
We accept payment via bank transfer. Details will be provided on booking.
Return transfers are included between Almeria airport and the retreat venue. Other airports are available however transfers are then arranged at your own cost and we cannot be responsible for any delays as a result of the transfers you have arranged.
Flights are at your own cost. The recommended flight is London Gatwick To Almeria (LEI). This means you'll arrive at the venue in time for lunch and afternoon activities. The nearest alternative airports are Murcia (1.5 hours drive) and Alicante (2.5 hours drive). Detailed travel options can be provided on enquiry.
We cannot take responsibility for any flight cancellations or changes.
You may wish to stay on at the venue or in the surrounding area. We can give you more detail and recommendations of places to stay and visit.
You do not have to participate in all the services and sessions provided on the retreat however we recommend you do to get the most out of the week.
Full terms & conditions available on request.